Bob Harper's Bikini Body Workout Cara Video

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• Review kanggo

Kalah paling gedhe pelatih Bob Harper nuduhake sampeyan carane nindakake latihan kekuatan saka rencana Latihan Bikini Body. Priksa formulir olah raga kanggo njamin sampeyan bakal entuk awak sing ramping lan seksi sing dikarepake sadurunge musim pantai.

Anget Awak Bikini Bob Harper

Bikini Body Strength Training Move #1: Fly Lift Mati

Latihan Kekuatan Awak Bikini # 2: Curtsey Lunge Dumbell Curl

Latihan Latihan Kekuatan Awak Bikini # 3: Pushup Plancong

Latihan Kekuatan Awak Bikini # 4: 3-Way Jump Squats

Latihan Latihan Kekuatan Awak Bikini # 5: Puting beliung

Latihan Kekuatan Awak Bikini # 6: Toe menyang Siku

Review kanggo